First Responder Heart Health
Dr. Baxter Larmon and filmmaker Tom Putnam discuss “Into the Unknown,” the new documentary from Randolph Mantooth, Kevin Tighe and Steve Buscemi
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Understanding shift culture and respecting it can go a long way in navigating the first responder lifestyle
Explaining the reason you are unable to cover an open EMT or paramedic shift is unnecessary and counter-productive
Staffing shortages, weak feedback loops and outdated incentives are driving talent away. Stay interviews and engagement plans could be the solution.
Burnout tops the list of critical concerns. Discover how to recognize the signs and address root causes, to prevent and reverse burnout.
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help medics sleep soundly again
With a few mindful swaps, you can enjoy the flavors of the season without the guilt – or the post-feast food coma
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- The Sleep Hygiene Challenge: Follow these tips during tonight’s bedtime routine