First Responder Heart Health
Insufficient sleep impacts decision-making, wellness and risk-taking, putting providers and patients at risk
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life
We also know walking provides tremendous benefits for physical health, but does our step count really matter?
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
From burns to bleeding, head trauma to amputation, be prepared for when fireworks go wrong
A paramedic’s sudden death prompts urgent questions about operational norms and caregiver health
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- The medic’s sleep manual: How to overhaul your bedroom for better rest
- Hot-weather training guide: 10 ways first responders can stay fit and safe in the summer heat
- The ultimate exercise playlist: Top 50 workout songs to keep you motivated
- Quiz: Can you spot the healthier food option?
- Home as a sanctuary: The importance of home to a first responder