First Responder Heart Health
Professionally trained chaplains are building sustainable systems — and freely sharing tools and education with volunteer peers across the country
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Turn conflict into connection with these leadership power moves
A Forbes Top Futurist with skin in the game calls for EMS to re-examine how it recruits, relates and retains its people in an era of relentless change
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
By following actionable steps before, during and after a vacation, first responders can embrace the therapeutic power of detachment and fortify their resilience
Share your wish list with your community via social channels; you may be surprised at the generosity of your fellow citizens!
Learn how rehab sectors can identify and treat hyperthermia, ensuring paramedic/firefighter safety during high-temperature incidents
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- Heat therapy for first responders: Preparing physically and mentally with thermotherapy
- The Sleep Hygiene Challenge: Follow these tips during tonight’s bedtime routine
- Emergency self-care for the care providers
- Making workouts count: How to workout SMARTer, not harder
- Hot-weather training guide: 10 ways first responders can stay fit and safe in the summer heat