First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Tough shifts demand tough feet — fix the pain now or it’ll take you out later
Try one (or all) of these ideas and make movement a priority — together!
Mental health in EMS isn’t just about bad calls — it’s about culture, leadership and access to care
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
It’s true; games help cultivate and maintain the relationships that make up your all-important support system
Be prepared for Super Bowl-related emergencies, from avocado mishaps to cardiac arrest
