Hot-weather training guide: 10 ways first responders can stay fit and safe in the summer heat

8 essential staycation tips tailored for first responders

Work-life balance in public safety: The case for taking a real vacation

4 yoga poses for first responders

Mont. governor vetoes bill providing PTSD workers’ comp coverage for first responders

How to create an Amazon Wish List for your EMS agency

Managing hyperthermia: Preventing heat exhaustion and heat stroke in fire/EMS operations

Research analysis: Variations in fatigue underscore need for strategic rest

Inside gallows humor: The psychological safety net behind the jokes we tell

A message to the graduating class of EMTs and paramedics

3 tips for a perfect pushup

August 17, 2015 03:35 PM

Here are some tips to help you use proper form and technique almost immediately.

Fitness & Health