3 personal injury claim pitfalls all first responders should understand

Lexipol and University of Virginia expand strategic partnership to advance research-driven outcomes in public safety

Tactical breathing for first responders

Life Line Screening and Lexipol partner to provide agency members with access to stroke risk and heart health screenings

Insider analysis: Remembering Kansas City paramedic stabbed in the line of duty

EMS1 Gift Guide: The ultimate guide to gifts for EMTs, paramedics

5 simple strategies to strengthen patient relationships in EMS

Insider analysis: Mental health-focused EMS alternative saves $5M

Meal prep 101: Everything you need to avoid the drive through lane

How to start a food log to support your health

Fitness, Mental Health & Wellness

3 tips for a perfect pushup

August 17, 2015 03:35 PM

Here are some tips to help you use proper form and technique almost immediately.

Fitness & Health