Fitness & Health
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
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Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit
Show your pet’s public safety pride with these pet sweaters, tags and costumes
Prioritize your wellbeing to pave the way for sustained healthy living
“When the ER keeps us from another call, you may frolic while I hug the wall. I am there for you.”
Informed by evidence EMS chaplain Russ Myers places a high priority on follow-up with EMS personnel and dispatchers after any pediatric patient transport
Take charge of your health with these helpful kitchen tools for better nutrition
Take care of your companions, even when you’re on a long shift
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
Just by boosting your cardiorespiratory fitness by one metabolic equivalent, you can lower your risk of death by 11-17%