Fitness & Health
3 ways leaders can mitigate provider fatigue and the big question we should be asking when it comes to overtired providers
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3 ways leaders can mitigate provider fatigue and the big question we should be asking when it comes to overtired providers
Practice self-care and do the work on the front end so you have more to give on the back end
The Kanawha County paramedic was known for trying to uplift those around her
In times of stress, your sympathetic nervous system is on high alert; box breathing can help
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
Understanding our autonomic nervous system can help us stay calm, cool and collected through stress
From paddles to wall trainers, here’s everything newcomers need to get started
Top picks for a reliable timepiece that can stand up to the harsh conditions you encounter as a first responder
Promoting mental wellness in public safety involves regular check-ins, providing resources, supporting those struggling, leading by example and recognizing signs of stress
As the world prepares to root on their athletes at the Games, learn about these seven first responders who served their communities and represented Team USA
