Fitness

By implementing a yoga curriculum that provides a skill set that is simple, safe and effective, responders can help manage their mental health

Take 10 minutes to help us identify the strengths, challenges, opportunities and needs of the EMS workforce

There’s no denying that EMS takes a toll on provider health; this 30-day challenge can help you get your life back

I believe that managing micro-stressors will prepare me for when I am confronted with a large, high-stress incident at work or home

When EMS leaders can inform, interact, collaborate and inspire “a solution shared is a problem halved”

Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members

Whether you have years of unhealthy eating under your belt or want to fine-tune your diet, it’s never too late to make changes

As the world prepares to root on their athletes at the Games, learn about these seven first responders who served their communities and represented Team USA

Being an emergency medical technician is rewarding job, and with the right EMT training, there's plenty of room to grow

Investing, in your mind, health or a hobby, can compound the benefit of a bonus on you, your family and others

The #MovementIsMedicine campaign encourages first responders and their loved ones to stay active while learning resiliency skills

We cannot allow complacency to distract us from training, health, PPE and bringing calm to chaos

How to stick to health-focused resolutions amid the pandemic

Advocate for EMS provider mental and physical health not just during EMS Week, but all year long

As we deal with COVID-19, it’s important to keep our immune systems functioning as efficiently as possible