Fitness

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• EMS Week 2019: Culture change ‘beyond the call’

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  Advocate for EMS provider mental and physical health not just during EMS Week, but all year long

• 4 steps to achieve true fitness in fire/EMS

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  Use these techniques to build a great foundation of first responder-specific strength and become tactically fit

• Sponsored content

  Case study: How EMSStat saw a 100% reduction in cot-related injuries for four years

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  Stryker

  Learn how Stryker's Powered System has extended the careers of paramedics, protected patients and reduced on-the-job injuries

• The keys to safety on the job after a back injury

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  It can be hard to come back to work after an injury, but taking the time to position your body correctly can prevent injury reoccurrence

• Fit for duty: How to be a resilient responder

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  Fit for duty does not always mean being physically fit; it also refers to being resilient to the stress and emotional impacts of the job

• Are you fit enough to be a tactical medic? Test yourself with these 8 SWAT fitness exercises

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  TEMS medics need to be in top physical condition to respond with and care for SWAT officers

• How to prevent, manage knee pain in EMS

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  A few simple screening tools and stretches can strengthen muscles and prevent knee pain and more serious injury in at-risk EMS providers

• 10 tips for conquering summer workouts

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  Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions

• 5 EMS back injury prevention tips

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  To be in the EMS profession for the long haul, following these simple lifting tips every day will pay off in the future

• The best firefighter rehab is strong 'pre-hab'

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  Taking care of these four areas of overall firefighter health will improve fireground performance and reduce recovery time

• How paramedics can fix and prevent neck pain

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  Neck pain among EMS providers is common, but it doesn't have to be; here are exercises and mobility tips to remove neck pain from your life

• 3 ways to reduce, prevent EMS-related back pain

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  Pain while running EMS calls or sitting around the station is not normal and it can be treated with strength and flexibility exercises

• Study: Any exercise cuts risk of death

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  The risk of dying was about 30 percent lower in weekend warriors and insufficient exercisers versus those who were inactive

• Q&A: Viral video firefighter-paramedic talks strength, lifting 600 pounds on fire

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  Firefighter-paramedic Ed Kranski, 50, said to never be satisfied and always train, educate and strive to be the best

• Denver Fire Dept.'s rehab program treating firefighters like pro athletes

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  The department reported worker's compensation claims from overexertion dropped 42 percent

• W.Va. EMTs avoid back injury with hydraulic lift machine

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  A lift, which is installed in the back of the ambulance, works by locking a stretcher into place and sliding the patient safely into the vehicle

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