Fitness

From identifying your “why” to studying climb logistics, there are several factors to consider as you prepare to complete the climb in honor of fallen firefighters

The Bicycle Emergency Response Team is engaging the community, while providing quick response to difficult-to-access venues

The transition from shift work to desk work typically brings a more sedentary lifestyle that needs to be actively resisted

Emergency service officials issue warning after paramedic found dead in gym accident

Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over, or a fresh start

In this video, risk management expert Gordon Graham discusses the importance of first responders staying vigilant to keep themselves protected from COVID and other pathogens

“Take CPR classes, because you can save lives with them,” said Bob Odenkirk, who suffered a heart attack and was transported to a hospital last year

Taking steps to build good habits means you'll be in tip top shape to serve the public and have a longer, healthier life during your career and beyond

By implementing a yoga curriculum that provides a skill set that is simple, safe and effective, responders can help manage their mental health

There’s no denying that EMS takes a toll on provider health; this 30-day challenge can help you get your life back

I believe that managing micro-stressors will prepare me for when I am confronted with a large, high-stress incident at work or home

When EMS leaders can inform, interact, collaborate and inspire “a solution shared is a problem halved”

Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members

Whether you have years of unhealthy eating under your belt or want to fine-tune your diet, it’s never too late to make changes

As the world prepares to root on their athletes at the Games, learn about these seven first responders who served their communities and represented Team USA