Fitness

The Dallas Cowboys quarterback reminds first responders that "taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”

Lose yourself in these songs as you work out for your physical and mental health

A quick scroll through these influencers’ pages will inspire you to get off the station couch and hit the gym – or at least consider it!

Stretching can help overcome some of the common muscle tightness that occurs naturally over time

How supplements and smart shopping can start incremental change

Ditch the "all-or-nothing" attitude and replace it with "a little goes a long way" approach by following these five steps

The concept of wellness encompasses the whole body, and leaders play a role in supporting the physical, mental and emotional needs of first responders

From resistance-training complexes to gamifying training, these strategies will help you maximize the time you spend working out

The Olympics-style games welcome first responders from around the country to compete in 50 different sports at venues throughout San Diego

Follow these tips to boost your willpower and automate your healthy eating success

Choose great-tasting and heart-healthy snacks on-duty

Cordico's 8-week challenge will help you maximize energy levels and reach a healthy body weight

There’s no denying that EMS takes a toll on provider health; this 30-day challenge can help you get your life back

The NFL safety “continues to progress remarkably in his recovery," the team says

EMS1 readers expressed their support for the on-field medical team, speculated on a possible diagnosis and wished safety Damar Hamlin a full recovery