Fitness

The Bicycle Emergency Response Team is engaging the community, while providing quick response to difficult-to-access venues

Putting your body through heat-related stressors can help you adapt to the stress of working in EMS

Shift your mindset and identity to achieve and maintain your objectives

Bronny James, 18, was reported to be out of intensive care and in stable condition

First responders are not immune from the opioid crisis; here's what to know

Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home

I wish someone would have explained what my body was going to go through when I took the plunge

Are you ready to take the plunge? Learn how ice bath therapy can benefit EMS providers in their everyday lives as well as on duty

Because we know how high the risk is for first responders, we must be diligent in detecting and preventing cardiac disease

You are responsible for your level of health and fitness; it's time to stop letting excuses stand in your way

Paramedic Amanda King shares her story of thru-hiking the Appalachian Trail and overcoming EMS burnout

Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions

While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health

Cohost Kelly Grayson recounts his recent medical scare, and how to treat respiratory distress of unknown origin

“The problem with people testing their limits is that they often find them.”