Fitness

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• EMS Week: Culture change ‘beyond the call’

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  Advocate for EMS provider mental and physical health not just during EMS Week, but all year long

• How first responders can boost immunity during pandemic

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  As we deal with COVID-19, it’s important to keep our immune systems functioning as efficiently as possible

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• Want to become an EMT? This is what you need to know.

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  Being an EMT is rewarding job, and there’s plenty of room to grow

• Passing the torch of Bryan Fass' legacy

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  Our co-hosts discuss the news that Lara Fass, widow of the late paramedic and fitness educator, Bryan Fass, will be continuing his work on Fit Responder

• Planet Fitness donates workout equipment to Pa. EMS agency

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  Planet Fitness officials wanted to help an organization that needed the equipment since they are required to update or change its equipment every five years

• Research team seeks data on EMS nicotine, tobacco use

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  EMS providers are asked to answer an anonymous survey to explore the need for nicotine cessation programs for providers

• Texas first responders learn yoga to cope with stress

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  Yoga for First Responders is leading a training session this week to teach first responders the philosophy behind yoga so they can use in their daily lives

• Paramedic educator, fitness advocate Bryan Fass dies

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  Fass leaves a legacy of contributions to EMS health and fitness, safety and readiness

• Ga. paramedic to open wrestling academy

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  Jeff Tucker wants to share his love of wrestling and provide a family-friendly version of wrestling to his community

• 5 steps to address physical and cognitive issues in an aging EMS workforce

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  If an EMS provider’s diminished capacity prevents them from performing the job’s essential functions or puts anyone’s safety at risk, consider reasonable accommodations

• Tenn. paramedic trains with CrossFit after suffering stroke

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  Ericka Long, 29, suffered a stroke after contracting meningitis from a patient

• 3 essentials to cure hangry medic syndrome

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  Feel better and eat better on every shift by always having snacks, meals and hydration with you

• Wash. female FF-EMT atop ranks in fitness contest

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  April Manyon, a former competitive bodybuilder, plans to donate a portion of the prize money to organizations aiming to help first responders

• 4 steps to achieve true fitness in fire/EMS

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  Use these techniques to build a great foundation of first responder-specific strength and become tactically fit

• The keys to safety on the job after a back injury

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  It can be hard to come back to work after an injury, but taking the time to position your body correctly can prevent injury reoccurrence

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