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First Responder Heart Health

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EMS Advocacy
When the job follows you home
Why “tough it out” is failing EMS — and what actually helps
April 17, 2026 12:06 PM
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Inside EMS Podcast
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First Responder Wellness Week
You can’t carry it forever: Stress management in EMS without losing yourself
April 09, 2026 11:42 AM
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Carly Strong
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First Responder Wellness Week
EMDR therapy for first responders
April 06, 2026 10:22 AM
 · 
Gordon Graham
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First Responder Wellness Week
Building healthy connections: Offering support without losing yourself
March 27, 2026 11:59 AM
 · 
Corinne Flammer
Concept Of Burnout
First Responder Wellness Week
You can’t outwork a broken system
March 26, 2026 11:10 AM
 · 
Corinne Flammer
More First Responder Wellness Week Resources
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Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
Making an EMS Fitness Resolution
December 18, 2009 11:52 AM
 · 
Bryan Fass
Preventing Injury in EMS Professionals
November 19, 2009 05:48 AM
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Bryan Fass
How to buy EMS fitness and health products
Here are the top ten things to consider when purchasing products and services to support a workplace health and fitness initiative
October 07, 2009 07:38 AM
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EMS1 Staff
Good Fuel for Great Response
October 01, 2009 07:27 AM
 · 
Bryan Fass
EMT, EMS, Paramedic Jobs and Careers
A great EMS burnout tip from my father
A good attitude and proper mental health is important not only for yourself, but also for your colleagues and patients
June 17, 2009 07:10 AM
 · 
Greg Friese, MS, NRP
Functional Exercise: The Squat Reach
December 22, 2008 10:04 AM
 · 
Bryan Fass
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  1. Caring for the caregivers amidst moral shock
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Raising the bar for chaplaincy in EMS