First Responder Heart Health

EMS Advocacy

When the job follows you home

Why “tough it out” is failing EMS — and what actually helps

April 17, 2026 12:06 PM

Inside EMS Podcast

Anxiety Stress Lines Inside Human Head Silhouette Pulse Frequency

First Responder Wellness Week

You can’t carry it forever: Stress management in EMS without losing yourself

April 09, 2026 11:42 AM

Carly Strong

First Responder Wellness Week

EMDR therapy for first responders

April 06, 2026 10:22 AM

Gordon Graham

Hand of young supportive man consoling his friend with post traumatic syndrome

First Responder Wellness Week

Building healthy connections: Offering support without losing yourself

March 27, 2026 11:59 AM

Corinne Flammer

First Responder Wellness Week

You can’t outwork a broken system

March 26, 2026 11:10 AM

Corinne Flammer

Selection of healthy rich fiber sources vegan food for cooking

Fitness & Health

Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders

Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job

March 11, 2025 12:50 PM

HEALTH & WELLNESS

Protect yourself from knee aches and pains

Here’s how to prevent and even pre-habilitate some knee issues

March 31, 2011 07:38 AM

Bryan Fass

Staying healthy in the trenches

March 10, 2011 06:43 AM

Arthur Hsieh, MA, NRP

Developing a complete set of criteria

January 18, 2011 07:43 AM

Arthur Hsieh, MA, NRP

Developing a sense of pride

As a responder, you need to build a strong sense of pride in all your abilities

January 11, 2011 07:40 AM

Bryan Fass

Court rules that ‘size matters’

In case looking good and feeling better is not motivation enough to hit the treadmill and pass on the double-cheeseburger, consider the case of Hegwer v. Board of Civil Service Commissioners

January 10, 2011 09:14 AM

David Givot, Esq.

Pleading our cause

January 04, 2011 10:29 AM

Arthur Hsieh, MA, NRP