First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
I believe that managing micro-stressors will prepare me for when I am confronted with a large, high-stress incident at work or home
Because we know how high the risk is for first responders, we must be diligent in detecting and preventing cardiac disease
Wake County EMS’s John Sammons explores the human side of system design — and why “everyone comes back tomorrow” should be the new goal
When everyone in public safety works toward common, functional fitness standards, everyone benefits
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises and high-intensity interval training
TEMS medics need to be in top physical condition to respond with and care for SWAT officers
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