First Responder Heart Health
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life
We also know walking provides tremendous benefits for physical health, but does our step count really matter?
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
From burns to bleeding, head trauma to amputation, be prepared for when fireworks go wrong
A paramedic’s sudden death prompts urgent questions about operational norms and caregiver health
