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First Responder Heart Health

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First Responder Wellness Week
You can’t carry it forever: Stress management in EMS without losing yourself
“You don’t have to leave EMS to survive EMS. But you do have to be intentional about how you stay.”
April 09, 2026 11:42 AM
 · 
Carly Strong
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First Responder Wellness Week
EMDR therapy for first responders
April 06, 2026 10:22 AM
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Gordon Graham
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First Responder Wellness Week
Building healthy connections: Offering support without losing yourself
March 27, 2026 11:59 AM
 · 
Corinne Flammer
Concept Of Burnout
First Responder Wellness Week
You can’t outwork a broken system
March 26, 2026 11:10 AM
 · 
Corinne Flammer
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Fitness & Health
Operationalizing camaraderie: Inside Phoenix’s approach to member support
March 25, 2026 02:43 PM
 · 
Rachel Engel
More First Responder Wellness Week Resources
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Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
Quick Clip: Why EMS providers don’t need that whole steak
Guest Bryan Fass talks about the importance of portion control when it comes to eating healthier in EMS
February 06, 2015 02:15 PM
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Inside EMS Podcast
Fitness & Health
How to meet your wellness, fitness and diet goals
EMS providers should apply Gleicher’s Formula for Change to success on their wellness goals
February 02, 2015 08:21 PM
 · 
Bryan Fass
Quick Clip: Why EMS providers deserve a pension
Hosts Chris Cebollero and Kelly Grayson discuss a threat by an Ariz. ambulance company to go on strike over pension pay
January 30, 2015 05:01 PM
 · 
Inside EMS Podcast
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3 digital health tools that will innovate EMS
The Podmedic spots trends and products at the Las Vegas consumer electronics show that will improve chronic disease conditions and EMS
January 13, 2015 07:32 PM
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Fitness & Health
How EMS can be the voice of courage for one another
When depression or PTSD sets in, peer support is the lifeline that never fails
December 22, 2014 05:08 PM
 · 
Kelly Grayson, AGS, NRP, CCP
Inside EMS Podcast: Why the flu shot matters for EMS
Hosts Chris Cebollero and Kelly Grayson discuss keeping providers and patients healthy this flu season, and remind us that they’ll be taking calls for a live podcast on Dec. 29 at 5 p.m. CST
December 18, 2014 09:32 PM
 · 
Inside EMS Podcast
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  1. Caring for the caregivers amidst moral shock
  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Raising the bar for chaplaincy in EMS