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First Responder Heart Health

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First Responder Wellness Week
You can’t carry it forever: Stress management in EMS without losing yourself
“You don’t have to leave EMS to survive EMS. But you do have to be intentional about how you stay.”
April 09, 2026 11:42 AM
 · 
Carly Strong
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First Responder Wellness Week
EMDR therapy for first responders
April 06, 2026 10:22 AM
 · 
Gordon Graham
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First Responder Wellness Week
Building healthy connections: Offering support without losing yourself
March 27, 2026 11:59 AM
 · 
Corinne Flammer
Concept Of Burnout
First Responder Wellness Week
You can’t outwork a broken system
March 26, 2026 11:10 AM
 · 
Corinne Flammer
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Fitness & Health
Operationalizing camaraderie: Inside Phoenix’s approach to member support
March 25, 2026 02:43 PM
 · 
Rachel Engel
More First Responder Wellness Week Resources
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Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
Safety
Why working long shifts puts all EMS providers at risk
We laugh about our own fatigue-related episodes, but such gallows humor belittles the real issue that lies beneath
March 16, 2016 11:36 AM
 · 
Arthur Hsieh, MA, NRP
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Fitness & Health
When is the best time to buy a new vehicle?
Are you on the market for a new vehicle? Shop during these peak times for the best deal
March 10, 2016 12:24 PM
 · 
EMS1 Lifestyle Staff
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Labor & Union Issues
The 10 best states to make a living as an EMT
By combining salary and cost of living, EMS1 has targeted the 10 best states for EMTs
March 07, 2016 06:50 PM
 · 
EMS1 Lifestyle Staff
Mental Health
I wanted to help people but I couldn’t help myself
After nine years in fire and EMS thinking nothing could affect me, an event made me realize that I wasn’t doing that well after all
February 18, 2016 12:10 PM
 · 
The Code Green Campaign
Mental Health
Research investigates EMS providers’ risk for PTSD and suicide
All EMS providers are asked to answer a survey to help researchers develop programs and protocols
February 17, 2016 11:24 AM
Fitness & Health
Why hot training may save emergency responder lives
The science of proteins shows that training in the heat may be the best rehab strategy
February 17, 2016 10:51 AM
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  5. Poll: Is your agency mission ready?