Fitness & Health
COMPLETE COVERAGE
Who could use a little more sleep?
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
Not getting adequate, quality rest can wreak havoc on your physical and mental health
EMS providers are more susceptible to sleep disorders and their inherent dangers and health implications
Advocates and lawmakers warn staffing shortages at the World Trade Center Health Program are causing treatment delays for sick 9/11 responders and survivors
Therapy dogs from the nonprofit Go Team give first responders, dispatchers a chance to decompress from the emotional toll of emergency calls
Will a schedule change improve work-life balance or worsen fatigue?
The National Fallen Firefighters Foundation’s new film features firefighters from New York, Idaho and Massachusetts reflecting on the uncertainty, challenges and lasting lessons of the pandemic
Free webinars and daily wellness resources will address injury recovery, mental health, resilience and agency wellness strategy
Chronic inflammation is driven by sleep disruption, poor nutrition, limited exercise and unresolved trauma
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