Fitness & Health
COMPLETE COVERAGE
Celebrate EMS Week, holidays, graduations, promotions and more with these gifts medics will love
EMT Ashley Diaz is being recognized for her resilience and dedication as she continues to save lives in a new role with FDNY EMS
Inspiring ways to recognize providers’ contributions, educate the community and recruit the next generation
After surviving a brutal attack in an ambulance, Lancaster EMS Paramedic Melanie Kempf leaned on peer support and therapy to heal
Scrolling can’t save you — but a conversation might
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental well-being
Understand how the experiences you have as a first responder can shape your relationships with your family
Books
Understand why first responders struggle to recognize their stress and how Tactical Brain Training builds emotional awareness and resilience
When work defines your entire existence, it’s easy to neglect physical and mental health and lose the opportunity to grow as a person
Research has shown that firefighters and EMTs face special risks of cardiac disease and stroke; here are 10 ways to lessen your risk
