Fitness & Health
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
COMPLETE COVERAGE
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
“Time” magazine-featured paramedic Alanna Badgley reflects on the fear, fatigue and fight to get recognition and support for EMS during the pandemic and how that fight continues today
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
Books
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
A study in the Lancet Regional Health — Americas reveals a widening U.S. heart health divide, with wealthier, college-educated individuals facing lower heart disease risks
Hit your fitness goals without breaking the bank
Through Colorado’s Path4EMS program, a mental health clinic reduces ketamine infusion costs from $400 to $150, making treatment more accessible for first responders
There’s no denying that EMS takes a toll on provider health; this 30-day challenge can help you get your life back
