A recent study published in Science Daily reports that, at any given time, 10 percent of paramedics and EMTs in the US will miss work due to injuries and illnesses they suffered while on the job.
The study states, “An estimated 8.1 of every 100 emergency responders will suffer an injury or illness forcing them to miss work. Compared to data compiled by the U.S. Bureau of Labor Statistics, the rate of injuries requiring work absence among these first responders far exceeds the national average of 1.3 per 100 lost-work injury cases reported in 2006.”
The research identified the work- and health-related conditions that most likely lead to on-the-job injuries, including: responding to a high volume of emergency calls, working in bigger cities, and having a history of back problems.
With the increased work demands in high-call volume areas, the possibility of injuring yourself increases dramatically. In addition, the 12-hour urban street shift leaves little time to take care of your body. With the right preparation and knowledge, you can arm yourself against these pitfalls.
At a minimum, here are three core elements you consider:
- Eat Healthy: Make sure your body has the right fuel to withstand the demands of daily life. Eat a healthy balance of protein, vegetables, fruit, and carbohydrates.
- Exercise Regularly: Having a strong set of core muscles will minimize injuries when working out in the field. Do at least 30 minutes of cardio exercise, three times a week. And concentrate on strengthening your abs and lower back muscles.
- Lift Properly: Minimize the risks of injuring your lower back by practicing the proper lifting technique. Bend at the knees, keep your stomach muscles tightened, align your back straight, and lift with your legs.
To read the Science Daily report, visit http://www.sciencedaily.com/releases/2008/01/080107112733.htm.