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C.A.R.E. to be resilient

How first responders can adapt to and recover from adversity faced on the job

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Firefighter Aaron Zamzow breaks down the C.A.R.E. acronym for achieving resilience.

Get more resources to share with your team at the First Responder Wellness Week resource center.

Aaron Zamzow is a fire lieutenant for the Madison (Wisconsin) Fire Department with 20 years of experience as a fitness trainer and host of the Better Every Shift podcast. He holds a bachelor’s degree in health and wellness as well as a Precision Nutrition Level 1 certification. He is an NSCA-certified strength and conditioning specialist, an NASM certified personal trainer and an ACE-certified peer fitness trainer. Zamzow is the founder and owner of FireRescueFitness.com and develops programs aimed at getting fire rescue athletes fit for duty. He authored the book “Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you ‘Fit for Duty’ in 28 days.” Connect with Zamzow on Twitter or Facebook or via email.

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