Fitness & Health
Paramedic and volunteer firefighter Ashley Neubauer shares her journey through depression, anxiety and flashbacks
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Paramedic and volunteer firefighter Ashley Neubauer shares her journey through depression, anxiety and flashbacks
ProTeam Tactical Performance cut the ribbon on a second-floor, state-of-the-art facility at the West Chester firehouse
From burnout to broken trust, the warning signs are everywhere
Researchers have identified four common sleep disturbances experienced by public safety personnel
Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
First responders recovering from a violent attack are best served by counselors with specific training and certification
Taking regular, scheduled vacations is an essential part of maintaining your well-being
Nearly a third of men aren’t exercising regularly, despite clear links to better mental health, sexual performance and energy levels — key concerns for EMS providers under stress
Greenville City Council approves a 24/72 schedule to boost recruitment and work-life balance
Marking anniversaries, like 9/11, is important for honoring those experiences and carrying forward the lessons learned
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