Understanding optimal water intake, plus simple steps for achieving daily hydration goals
What you think might be good for you could have hidden surprises
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Agencies have substantial discretion to spend money in ways that best suit the needs of constituents - some of the ways might surprise you
To track your nutrition, you need to see what, when and how much you actually eat
How supplements and smart shopping can start incremental change
Ditch the "all-or-nothing" attitude and replace it with "a little goes a long way" approach by following these five steps
Follow these tips to boost your willpower and automate your healthy eating success
Choose great-tasting and heart-healthy snacks on-duty
Cordico's 8-week challenge will help you maximize energy levels and reach a healthy body weight
Dr. Nick shares tips on developing a nighttime routine, clean eating, the power of movement and hydration
Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members
The #8KinMay campaign seeks to encourage community members to match paramedics' $4,000 donation to help feed those affected by the COVID-19 pandemic
The three Michelin-starred restaurant, closed to the public due to COVID-19, has converted into a commissary kitchen producing 2,000 meals a day
Florida firefighters are making an estimated 1,300 meals to feed more than 500 people a day
Improving resiliency through regular exercise and smart nutrition is essential to helping EMS providers cope with traumatic stress
A study indicated that 75 percent of EMS recruits are obese and overweight; the program will help personnel improve their nutrition, fitness and well-being
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