Nutrition

Dr. Nick shares tips on developing a nighttime routine, clean eating, the power of movement and hydration

Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions

While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health

Cohost Kelly Grayson recounts his recent medical scare, and how to treat respiratory distress of unknown origin

It can be challenging to set time aside to keep a healthy mind and body; here's our top 23 wellness tips for you to concentrate on this year

Understanding optimal water intake, plus simple steps for achieving daily hydration goals

What you think might be good for you could have hidden surprises

To track your nutrition, you need to see what, when and how much you actually eat

How supplements and smart shopping can start incremental change

Ditch the "all-or-nothing" attitude and replace it with "a little goes a long way" approach by following these five steps

Follow these tips to boost your willpower and automate your healthy eating success

Choose great-tasting and heart-healthy snacks on-duty

Cordico's 8-week challenge will help you maximize energy levels and reach a healthy body weight

Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members