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First Responder Wellness Week
The ultimate exercise playlist: Top 50 workout songs to keep you motivated
Lose yourself in these songs as you work out for your physical and mental health
December 05, 2025 12:03 PM
 · 
EMS1 Staff
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Fitness & Health
Raising the bar for chaplaincy in EMS
December 03, 2025 12:42 PM
 · 
Nikki Holm, MA, BCC
Buying Bed Mattress and Sofa, Hand Touching Furniture while Shopping
Fitness & Health
The medic’s sleep manual: How to upgrade your bed for better rest
December 02, 2025 10:56 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
Business Vision
EMS Management
EMS leadership won’t evolve by accident: Here’s how to shape the future
November 20, 2025 10:58 AM
 · 
Rob Lawrence
Anxious, mature man trying to sleep at night. Dealing with sleeping disorder. Tossing in messed bed sheets. Blurred motion
Fitness & Health
The key to better sleep for EMS providers: The health fix you’ve been missing
November 19, 2025 10:01 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
More First Responder Wellness Week Resources
Selection of healthy rich fiber sources vegan food for cooking
Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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Fitness & Health
Sweat on a budget: Top products to build your own DIY home gym
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
July 09, 2024 10:21 AM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
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Off Duty
7 air purifiers that will help you breathe easy
Air purifiers can capture tiny airborne pollutants like dust mites, pet dander and pollens that are known to trigger sinus and breathing issues
July 08, 2024 04:42 PM
 · 
Dryw Keltz
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Off Duty
No massage therapist needed: Massage guns to ease your aching muscles
Massage guns offer a cheaper, more convenient option to a massage therapist
July 08, 2024 03:24 PM
 · 
Dryw Keltz
Dumbbells
Dumbbell sets for first responders: Top picks for effective training
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
July 08, 2024 11:40 AM
 · 
Ahmad Taha, NRP, CPT
Food Grilled Greek Salad
Off Duty
4 myths about intermittent fasting
Researchers debunk four common myths about the safety of intermittent fasting
July 06, 2024 04:11 PM
Yellowstone National Park personnel conduct a search and rescue training exercise.
Volunteer EMS
A Call in the Wild: 9 lessons learned as a National Park medic
Any EMS provider can improve their patient care and assessment by thinking like a remote-area medic
July 05, 2024 01:27 PM
 · 
Kevin Grange
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Professional psychologist taking notes in a group therapy session in an office. Diverse men with mental health issues talk about their feelings and emotions while supporting one another in recovery
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  2. Ask Laurie: How can I become more resilient at work?
  3. When the system SNAPs: How food and policy uncertainty will reshape EMS
  4. Exhausted and overworked: The fatigue crisis in EMS
  5. Poll: Is your agency mission ready?