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First Responder Heart Health

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First Responder Wellness Week
You can’t carry it forever: Stress management in EMS without losing yourself
“You don’t have to leave EMS to survive EMS. But you do have to be intentional about how you stay.”
April 09, 2026 11:42 AM
 · 
Carly Strong
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First Responder Wellness Week
EMDR therapy for first responders
April 06, 2026 10:22 AM
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Gordon Graham
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First Responder Wellness Week
Building healthy connections: Offering support without losing yourself
March 27, 2026 11:59 AM
 · 
Corinne Flammer
Concept Of Burnout
First Responder Wellness Week
You can’t outwork a broken system
March 26, 2026 11:10 AM
 · 
Corinne Flammer
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Fitness & Health
Operationalizing camaraderie: Inside Phoenix’s approach to member support
March 25, 2026 02:43 PM
 · 
Rachel Engel
More First Responder Wellness Week Resources
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Fitness & Health
Webinar: Inside EMS LIVE! Eat smart, respond strong: Nutrition insights for first responders
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
March 11, 2025 12:50 PM
HEALTH & WELLNESS
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What Paramedics Want
‘The edge of endurance’: Confronting leadership burnout
Leading through crisis without losing hope — the Stockdale Paradox in EMS
April 01, 2025 02:08 PM
 · 
Shannon L. Gollnick, DBA, NRP, FP-C
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‘Death was staring me in the face’: Kelly Grayson’s no-BS guide to getting healthy
A sober reminder that wellness isn’t just a buzzword — it’s a lifestyle
March 28, 2025 12:37 PM
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Inside EMS Podcast
Running
Fitness & Health
Therapy: Because trying to outrun your problems doesn’t count as cardio
There’s a fine line between coping and avoiding; which one are you engaged in?
March 26, 2025 04:46 PM
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EMS1 Special Contributors
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First Responder Wellness Week
My life-changing experience with EMDR therapy to manage PTSD
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
March 26, 2025 12:46 PM
 · 
EMS1 Special Contributors
Amazon's Big Spring Sale
Off Duty
Top Amazon Big Spring Sale deals: New deals added!
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
March 25, 2025 07:53 AM
 · 
EMS1 Staff
man suffering with foot cramp
Fitness & Health
How to treat common foot injuries in EMS providers — no surgery needed
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
March 21, 2025 03:23 PM
 · 
Joshua Lee, MA, MALST, CFE, CAMS, CCCI, CTFI, CCIE
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  1. How to successfully process failure as an EMT
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  5. First Responder Wellness Week Day 4: Shift your focus