Exercise

Stretching can help overcome some of the common muscle tightness that occurs naturally over time

March 24, 2023 09:41 AM

There’s no denying that EMS takes a toll on provider health; this 30-day challenge can help you get your life back

January 19, 2022 11:29 AM

Fitness & Health

I believe that managing micro-stressors will prepare me for when I am confronted with a large, high-stress incident at work or home

September 27, 2021 12:24 PM

These techniques can and should be done on duty, and will help you manage those aches and pains before they become an injury

March 30, 2014 12:39 PM

Fitness & Health

These planned meals will help you stay healthy and full between EMS calls

March 12, 2014 12:30 PM

One method that has helped me is tracking my accomplishments toward turning the goal into a habit

June 18, 2013 05:01 AM

Fitness & Health

November 10, 2009 05:16 AM