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Bryan Fass

First in Fitness

Bryan Fass, ATC, LAT, CSCS, EMT-P (ret.), dedicated over a decade to changing the culture of EMS from one of pain, injury and disease, to one of ergonomic excellence and provider wellness. He leveraged his 15-year career in sports medicine, athletic training, spine rehabilitation, strength and conditioning and as a paramedic to become an expert on prehospital patient handling/equipment handling and fire-EMS fitness. His company, Fit Responder, worked with departments to reduce injuries and improve fitness for first responders.

Bryan passed away in September, 2019, leaving a legacy of contributions to EMS health and fitness, safety and readiness.

LATEST ARTICLES
Pre-shift stretching is known to reduce injury and can easily be added to a medic’s routine
Stretch, roll, train and eat like an athlete to thrive in your EMS career
Lifting with your legs is what should happen naturally, but many EMS providers suffer from a lower crossed syndrome and are unable to do it properly
Employers who invest in their employees will have a much happier, healthier and more fit staff
Lifting more than 51 pounds from the floor can lead to injuries, and EMS must increase training for proper lifting techniques
EMS providers should apply Gleicher’s Formula for Change to success on their wellness goals
Flexible stretchers and cots are often misused or misunderstood; here’s a breakdown of what to use when for safer patient transports
Lifting is one of those predictable moments in our mostly unpredictable jobs, and changing your technique can reduce pain
To lose weight you must burn off more than you take in, and the only way to win this battle is with better food choices
Picture your spine as a stack of oval blocks with jelly doughnuts in between and a big bowling ball on top and it’s pretty clear there’s no such thing as a strong back