Fitness & Health
COMPLETE COVERAGE
Leading through crisis without losing hope — the Stockdale Paradox in EMS
A veteran paramedic who lost a kidney over 50 years ago due to a traumatic accident and now faces declining health, is eager to get back on the job
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
A sober reminder that wellness isn’t just a buzzword — it’s a lifestyle
“Fatigue isn’t just about feeling tired. It’s a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.”
Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame.
There’s a fine line between coping and avoiding; which one are you engaged in?
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
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