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Sports & Fitness

When it comes to food donations, having healthy options available can make a big difference in first responders’ choices
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Quick snacks to keep your energy levels up
10 medical stations were in place along the 26.2-mile course
By combining both motivation and discipline, you’ll be able to sustain your fitness habits in the long run
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
New proposed standards may require significant action to improve safe practices
Kansas City first responders received nearly 70 calls for hypothermia-related issues
A Niles man lost control of his snowmobile causing it to roll over on him
The Cincinnati Heroes Scholarships are named after those who assisted Hamlin when he suffered sudden cardiac arrest on the field
As “tactical athletes,” responders should focus on whole-body fitness to enhance their job performance
The Irving Police Department and Irving Fire Department combined forces to offer EMDR therapy, an employee health clinic, wellness incentives and much more
The emergency physicians who resuscitated Damar Hamlin share their insights into SCA and CPR training
Twenty Norsemen football players and four coaches sat down in Bingham Township to become certified in CPR
Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home
Putting your body through heat-related stressors can help you adapt to the stress of working in EMS
Are you ready to take the plunge? Learn how ice bath therapy can benefit EMS providers in their everyday lives as well as on duty
Shift your mindset and identity to achieve and maintain your objectives
I wish someone would have explained what my body was going to go through when I took the plunge
Bronny James, 18, was reported to be out of intensive care and in stable condition
You are responsible for your level of health and fitness; it’s time to stop letting excuses stand in your way
Mikala Jones traveled the world taking first-person images from inside massive waves
A climber landed on a ledge of the First Flatiron and had to wait for a buddy climber to reach the top to call 911
UCMC doctors said that it was the immediate care from Bills and Bengals staff that saved Hamlin
EMS crews stand ready for any call from the 250,000 visitors a year attending the Greeley Stampede
AED
Buffalo Bills player Damar Hamlin went into cardiac arrest, fell flat and had to be resuscitated on the field
By the time paramedics arrived, the athlete was “coherent and conversing” after being revived through CPR and the use of an automated external defibrillator
Paramedic Amanda King shares her story of thru-hiking the Appalachian Trail and overcoming EMS burnout
While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health