Fitness & Health
COMPLETE COVERAGE
Not getting adequate, quality rest can wreak havoc on your physical and mental health
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
Build strength and stamina for the demands of the job with this first responder-focused training program
The COVID-19 RAPID Mental Health Assessment highlights key concerns related to first responder stress, general wellbeing, and work-life balance
“There has never been a more crucial time to have a wingmate in EMS – a wingmate to watch your six and guide each other through the storm”
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
“Time” magazine-featured paramedic Alanna Badgley reflects on the fear, fatigue and fight to get recognition and support for EMS during the pandemic and how that fight continues today
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
