Fitness & Health
When it comes to food donations, having healthy options available can make a big difference in first responders’ choices
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When it comes to food donations, having healthy options available can make a big difference in first responders’ choices
These tips, tools, products and services are designed to promote emotional and psychological resilience
It comes down to selecting the right members and training them in two key areas
Quick snacks to keep your energy levels up
10 medical stations were in place along the 26.2-mile course
A survey of 2,000 U.S. adults looked at how many are thinking ahead when it comes to their taxes and found the percentage of those who aren’t sure if they’ll get a tax refund is up to 25% from 20% last year
Their partner snoring (52%), scrolling through their phone before bed (33%) and getting up at night to use the bathroom (33%) were found to be the most common sleep-disruptive habits
If your home is not a place where you feel comfortable, consider reevaluating where you are putting all your time and energy
As a first responder, the unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
An extra hour of sleep and extra hour of evening daylight can be a welcome change after months of darkness, but it also impacts our sleep, and in turn, our health, experts say
