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Fitness

Could intermittent fasting be the wellness key you’ve been searching for?
Hit your fitness goals without breaking the bank
Boston EMS implements nutrition, physical and mental wellness education, psychological first aid to meet the needs of its members
First responder nutrition experts share how healthy snacking, making over your food environment and mindset fuel your body for both wellness and performance. Part of First Responder Wellness Week.
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 24 wellness tips for you to concentrate on this year
Detailing the fitness and nutrition plan used to shed 95 pounds
From deadlifts to foam-rolling, these exercises will help you achieve peak performance
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
Take steps to prioritize your wellness so you can better serve your community, your colleagues and your family
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
Hit your fitness goals without breaking the bank
When it comes to food donations, having healthy options available can make a big difference in first responders’ choices
Quick snacks to keep your energy levels up
By combining both motivation and discipline, you’ll be able to sustain your fitness habits in the long run
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
New proposed standards may require significant action to improve safe practices
As “tactical athletes,” responders should focus on whole-body fitness to enhance their job performance
The Irving Police Department and Irving Fire Department combined forces to offer EMDR therapy, an employee health clinic, wellness incentives and much more
Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home
Putting your body through heat-related stressors can help you adapt to the stress of working in EMS
Are you ready to take the plunge? Learn how ice bath therapy can benefit EMS providers in their everyday lives as well as on duty
Shift your mindset and identity to achieve and maintain your objectives
I wish someone would have explained what my body was going to go through when I took the plunge
Bronny James, 18, was reported to be out of intensive care and in stable condition
First responders are not immune from the opioid crisis; here’s what to know
You are responsible for your level of health and fitness; it’s time to stop letting excuses stand in your way
Paramedic Amanda King shares her story of thru-hiking the Appalachian Trail and overcoming EMS burnout