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Fitness

The Irving Police Department and Irving Fire Department combined forces to offer EMDR therapy, an employee health clinic, wellness incentives and much more
Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home
Putting your body through heat-related stressors can help you adapt to the stress of working in EMS
As “tactical athletes,” responders should focus on whole-body fitness to enhance their job performance
Are you ready to take the plunge? Learn how ice bath therapy can benefit EMS providers in their everyday lives as well as on duty
Shift your mindset and identity to achieve and maintain your objectives
I wish someone would have explained what my body was going to go through when I took the plunge
Bronny James, 18, was reported to be out of intensive care and in stable condition
First responders are not immune from the opioid crisis; here’s what to know
You are responsible for your level of health and fitness; it’s time to stop letting excuses stand in your way
Paramedic Amanda King shares her story of thru-hiking the Appalachian Trail and overcoming EMS burnout
Cohost Kelly Grayson recounts his recent medical scare, and how to treat respiratory distress of unknown origin
While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health
“The problem with people testing their limits is that they often find them.”
A wake-up call and a plea: Don’t be stubborn about your health