First Responder Heart Health
Watch and discover expert nutrition tips tailored for first responders for peak performance, faster recovery and sustained energy on the job
HEALTH & WELLNESS
Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences
Leading through crisis without losing hope — the Stockdale Paradox in EMS
A sober reminder that wellness isn’t just a buzzword — it’s a lifestyle
“Fatigue isn’t just about feeling tired. It’s a physiological and cognitive state that directly impacts decision-making, reaction times and the ability to perform under pressure.”
Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame.
There’s a fine line between coping and avoiding; which one are you engaged in?
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- 10 red flag phrases that signal first responders are struggling with stress
- My journey back to health following a painful ‘a-ha’ moment
- 3 effective breathwork techniques for first responders (and when to use them)
- Addressing burnout by normalizing mental healthcare
- The ultimate exercise playlist: Top 50 workout songs to keep you motivated