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Off-Duty

The EMS1 Off-Duty product category is a collection of information and resources for researching Off-Duty lifestyle products and programs.

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Cordico: Peer Support Training & Certification
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Cordico: Confidential, Mobile Wellness Support for High-Stress Occupations
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Cordico: On-demand access to relevant, trusted and effective resources.
EXPLORE RELATED CATEGORIES
November 07, 2023 10:16 AM
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PRODUCT COVERAGE
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First Responder Wellness Week
10 affordable wearable health trackers for budget-savvy medics
Hit your fitness goals without breaking the bank
March 11, 2025 11:11 AM
 · 
Sarah Calams
First Responder Wellness Week
Take EMS1’s 30-day better health challenge
March 10, 2025 05:34 PM
EMS Training and Education
Is becoming an EMT right for you? Here’s what you need to know
March 07, 2025 03:36 PM
Billing and Administration
Keep your EMS break room well-stocked on a budget
February 19, 2025 09:44 AM
Understanding cardiovascular risks to first responders
February 17, 2025 02:32 PM
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Recruitment & Retention
5 EMS tips for a work-life balance
February 17, 2025 01:28 PM
 · 
Steve Whitehead
DALL·E Why we sleep
First Responder Wellness Week
‘Why We Sleep’: The must-read book for every medic
January 30, 2025 12:02 PM
 · 
Sara Jahnke, Ph.D.
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Mental wellness check-ins: What they are and how they help
January 29, 2025 09:39 AM
 · 
Marie Ridgeway
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Off Duty
75 Hard challenge halfway point: 5 lessons learned
January 08, 2025 01:48 PM
 · 
Greg Friese, MS, NRP
PRODUCT VIDEOS
Get a better night's sleep
First Responder Wellness Week
Tactical napping: An EMS bedtime story
What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness
March 12, 2025 04:39 PM
 · 
Rob Lawrence
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First Responder Wellness Week
The Sleep Hygiene Challenge: Follow these tips during tonight’s bedtime routine
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
March 12, 2025 03:05 PM
 · 
Rachelle Zemlok, PsyD
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First Responder Wellness Week
Creating and supporting resilient responders
Guests Ed Racht and Rhonda Kelly talk wellness in this episode of Inside EMS
September 20, 2024 09:46 AM
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Inside EMS Podcast
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COMPANY NEWS
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Books
‘Wreck and Return’, an EMS novel
Real-life experiences as NJ EMT and NY news manager fuel new novel by Tom Kranz

April 16, 2024 10:56 AM
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