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Fitness & Health

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Will a schedule change improve work-life balance or worsen fatigue?
The National Fallen Firefighters Foundation’s new film features firefighters from New York, Idaho and Massachusetts reflecting on the uncertainty, challenges and lasting lessons of the pandemic
Free webinars and daily wellness resources will address injury recovery, mental health, resilience and agency wellness strategy
Chronic inflammation is driven by sleep disruption, poor nutrition, limited exercise and unresolved trauma
With 76% of EMS professionals facing burnout, agencies must prioritize recovery, resilience and leadership modeling to protect provider health and patient safety
A career in public safety or emergency response can take a toll on your loved ones; here’s what you need to know
Try one (or all) of these ideas and make movement a priority — together!
Resiliency training and a CISM program laid a foundation for the Richmond Ambulance Authority to support its providers’ mental health
Learn how peer support programs, EAPs and chaplaincy can help your providers weather emotional storms and mental health crises
Building mental and physical resilience isn’t just important — it’s essential for EMS professionals. If your program isn’t gaining traction, these 5 roadblocks could be to blame.