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Fitness & Health

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A practical guide to interpreting urine color for maintaining optimal hydration
Nearly 60% of leaders cited documentation as a critical concern impacting billing, compliance and patient care, according to a report by the PWW Advisory Group and AIMHI
Steve Grau’s powerful wakeup call urging EMS leaders to prioritize mindset, breathwork and emotional clarity over management checklists
After a four-year hiatus, the FDNY’s iconic fundraising calendar is back, featuring 25 of the department’s fittest first responders
At the AAA Conference, Dr. Long delivered more than a keynote — she issued a survival plan for first responders facing burnout
Turn conflict into connection with these leadership power moves
A Forbes Top Futurist with skin in the game calls for EMS to re-examine how it recruits, relates and retains its people in an era of relentless change
Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
By following actionable steps before, during and after a vacation, first responders can embrace the therapeutic power of detachment and fortify their resilience