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Sleeping less than 7 hours per night increases risks for nearly every disease
Who could use a little more sleep?
Better sleep is the best first responder countermeasure to shift work and fatigue
A majority of EMS1 respondents are split between two shift options – do you agree?
While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health
A Long Beach EMS provider fell asleep early Sunday while driving an ambulance to a call and crashed the rig into a power pole
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
Simple steps to help optimize sleep quality even when you can’t get the recommended number of hours
Not getting adequate rest can wreak havoc on your physical and mental health
Study participants who reported routinely low-quality sleep had 18-35% higher anger levels than those who reported fair sleep quality
Experts say that when overdoses happen, adults can monitor some kids at home, but those with slowed breathing or other symptoms should be taken to a hospital
Taking steps to build good habits means you’ll be in tip top shape to serve the public and have a longer, healthier life during your career and beyond
While lots of people talk about the importance of sleep, they often do not address how to get to sleep