Fitness & Health
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The American flag is considered a living symbol under federal law. We must treat it as such.
Your actions speak volumes, and by embodying good gym etiquette, you inspire others to follow suit
Prioritize your wellbeing to pave the way for sustained healthy living
“When the ER keeps us from another call, you may frolic while I hug the wall. I am there for you.”
Informed by evidence EMS chaplain Russ Myers places a high priority on follow-up with EMS personnel and dispatchers after any pediatric patient transport
Take charge of your health with these helpful kitchen tools for better nutrition
This unique cardiac and metabolic screening program, specifically designed for the heart health of first responders, is now available to individuals
Just by boosting your cardiorespiratory fitness by one metabolic equivalent, you can lower your risk of death by 11-17%
Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels
Elevate your fitness routine with our picks for the most durable and versatile pull-up bars perfect for any home gym
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