Fitness & Health
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
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Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Functional fitness is essential for first responders, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
An increase in natural disasters has compounded problems for first responders across Texas and other states
From what to include in the welcome packet to how to incorporate resiliency training and family outreach – here’s how to improve your new employee orientation
Recognizing when to seek help is crucial yet often obscured by the stigma against mental health treatment
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for first responders
This special episode of Inside EMS explores the shift from reactive to preventative strategies in emergency services and the crucial role of technology and health initiatives
Guidance for managing the emotions associated with the anniversaries of traumatic incidents
Honor the sacrifices and the legacy left by 9/11 responders by marking the anniversary with community service, education and self-care
From identifying your “why” to studying climb logistics, there are several factors to consider as you prepare to complete the climb in honor of fallen firefighters
