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Bryan Fass

First in Fitness

Bryan Fass, ATC, LAT, CSCS, EMT-P (ret.), dedicated over a decade to changing the culture of EMS from one of pain, injury and disease, to one of ergonomic excellence and provider wellness. He leveraged his 15-year career in sports medicine, athletic training, spine rehabilitation, strength and conditioning and as a paramedic to become an expert on prehospital patient handling/equipment handling and fire-EMS fitness. His company, Fit Responder, worked with departments to reduce injuries and improve fitness for first responders.

Bryan passed away in September, 2019, leaving a legacy of contributions to EMS health and fitness, safety and readiness.

LATEST ARTICLES
When it comes to patient handling techniques, the “it’s the way we have always done it” argument no longer holds water
This exercise is easy to do in uniform, making it simple to do while on duty.
Here’s how to prevent and even pre-habilitate some knee issues
As a responder, you need to build a strong sense of pride in all your abilities
Learning how to brace the abdominal wall prior to lifting will give us the mechanical advantage needed to prevent injury while on the job
These two tasks are simple enough for even your busiest day
Boost your heart rate, jump start your metabolism and increase your muscular endurance with this easy workout
Help your agency to breed a healthier, fitter, more productive, and less injured responder
The secret to eating healthy on duty and on the go is...
Integrating antioxidants into your daily diet improves your immune system and helps you get well sooner