Fitness
Track your body’s biometrics with these top Amazon picks
The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions
Could intermittent fasting be the wellness key you’ve been searching for?
Shift your mindset and identity to achieve and maintain your objectives
I wish someone would have explained what my body was going to go through when I took the plunge
Bronny James, 18, was reported to be out of intensive care and in stable condition
First responders are not immune from the opioid crisis; here’s what to know
You are responsible for your level of health and fitness; it’s time to stop letting excuses stand in your way
Paramedic Amanda King shares her story of thru-hiking the Appalachian Trail and overcoming EMS burnout
Cohost Kelly Grayson recounts his recent medical scare, and how to treat respiratory distress of unknown origin
While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health
“The problem with people testing their limits is that they often find them.”
A wake-up call and a plea: Don’t be stubborn about your health
First Responder Wellness Week was designed to provide resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job
The Dallas Cowboys quarterback reminds first responders that “taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”
A quick scroll through these influencers’ pages will inspire you to get off the station couch and hit the gym – or at least consider it!
Stretching can help overcome some of the common muscle tightness that occurs naturally over time
How supplements and smart shopping can start incremental change
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
Lose yourself in these songs as you work out for your physical and mental health
The concept of wellness encompasses the whole body, and leaders play a role in supporting the physical, mental and emotional needs of first responders
From resistance-training complexes to gamifying training, these strategies will help you maximize the time you spend working out
The Olympics-style games welcome first responders from around the country to compete in 50 different sports at venues throughout San Diego
Follow these tips to boost your willpower and automate your healthy eating success
Choose great-tasting and heart-healthy snacks on-duty
Cordico’s 8-week challenge will help you maximize energy levels and reach a healthy body weight
The NFL safety “continues to progress remarkably in his recovery,” the team says
EMS1 readers expressed their support for the on-field medical team, speculated on a possible diagnosis and wished safety Damar Hamlin a full recovery
Why fire and EMS personnel should incorporate functional training
Because we know how high the risk is for first responders, we must be diligent in detecting and preventing cardiac disease
In this video, risk management expert Gordon Graham emphasizes the importance of taking control of your health and being proactive about wellness
The transition from shift work to desk work typically brings a more sedentary lifestyle that needs to be actively resisted
