FIT for Duty Chief

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FIT for Duty is a functional injury-prevention training designed by firefighter/paramedic Jason Arney-O'Neil for the Woodbury Fire Department of Woodbury, MN. This training focuses on strengthening cardiovascular endurance and abdominal muscles, this will help with posture while sitting long periods as well as keeping your heart healthy during stressful situations.

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  2. Health and Wellness

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