Aggressive time management: A healthy coping strategy for first responders

It's critical to carve out time for yourself; otherwise, your life will become all about work


Dr. Rachelle Zemlok, Lexipol strategic wellness director, shares a critical tip for managing work/life balance: aggressive time management, where you are intentional about how you spend your time, carving out time for non-work activities and prioritizing yourself.

 

 Get more resources to share with your team at the First Responder Wellness Week resource center.

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