Sam DiGiovanna

Full list of Sam DiGiovanna results

• Jumping to conclusions: How assumptions can impact our mental health

  –

  A career in public safety amplifies our natural human tendency to anticipate danger, which can be complicated when it expands beyond work

• How personal conviction can serve the greater good in public safety

  –

  It's critical we maintain strong convictions that define who we are and what we do to better serve our community

• The intake valve to your heart

  –

  Whether you have years of unhealthy eating under your belt or want to fine-tune your diet, it’s never too late to make changes

• Mercy pick: Dealing with rejection

  –

  Regardless of position, EMS providers can still deal with feelings of inadequacy, rejection and isolation; finding internal fulfillment is a must

• Leadership’s role in inspiring excellence

  –

  5 ways to motivate the unmotivated, and to help those floundering to flourish

• Public safety ‘pit stops’: It’s critical to take breaks to avoid burnout

  –

  Strategies for first responders to manage stress during busy shifts

• EMS leadership: Are you winning the Super Bowl within?

  –

  Balance your emotional reactions with rational decisions to win the internal big game