FITNESS & HEALTH
Healthy, portable, delicious choices for quick fueling
Add on-the-go supplements, hydration and sleep aids to ward off winter illnesses
A letter penned by a military spouse helps explain Santa’s appearance on days other than Christmas for first responders and military members working the holiday
These events provide first responders with a unique opportunity to connect with their communities, promote safety and foster goodwill beyond emergency response
With a few mindful swaps, you can enjoy the flavors of the season without the guilt – or the post-feast food coma
It’s not just about strength or stamina; it’s about grit, mental toughness, and using your body in new ways
Pill organizers and dispensers that help prevent missed doses, overdoses and interactions
Celebrate holidays, graduations, promotions and more with these gifts medics will love
Is the 75 Hard health and fitness challenge to boost mental discipline and physical fitness right for you?
From staying active to finding purpose, these tried-and-true strategies will help you navigate and enjoy life after retirement
ENTERTAINMENT
GOOD NEWS
Former Army medic John Mark Hutchins would sometimes get frostbite while walking to paramedic school at Casper College
TECH AND BEYOND
Celebrate holidays, graduations, promotions and more with these gifts medics will love
Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty
Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices
Smartphone health app users are more active, sleep better and eat healthier according to a new study
Stay connected and keep your kids safe with these top-rated Amazon products
Track your body’s biometrics with these top Amazon picks
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
Hit your fitness goals without breaking the bank
As a first responder, the unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
WHAT TO BUY
FINANCIAL HEALTH
Equipped with advanced skills and telehealth integration, APPs bring life-saving interventions and community outreach to underserved populations
The 9th annual What Paramedics Want survey wants to hear from medical first responders, EMTs and paramedics about their career satisfaction, health and wellness
Consider these three tips and options when selecting a pair of tactical duty boots
Discover the best tactical boots for you — backed by our hands-on testing for top performance
Insights, challenges and future directions: Highlighting the most compelling discussions that shaped EMS this year
The habits we learn to care for ourselves and others go with us off-duty into our personal lives
Put away your Bee Gees record and try these holiday classics to keep the CPR pace this season
Without a defined pension plan, most providers are on the hook for saving for retirement; check out these tips to help you get started
From concerns over financial security to the physical and mental toll a career in EMS takes, providers should be preparing for retirement now
Two chiefs resign in under a year, prompting scrutiny over burnout, organizational challenges and leadership fit
