FIT for Duty Chief
FIT for Duty is a functional injury-prevention training designed by firefighter/paramedic Jason Arney-O'Neil for the Woodbury Fire Department of Woodbury, MN. This training focuses on strengthening cardiovascular endurance and abdominal muscles, this will help with posture while sitting long periods as well as keeping your heart healthy during stressful situations.
Join the discussion
The comments below are member-generated and do not necessarily reflect the opinions of EMS1.com or its staff. If you cannot see comments, try disabling privacy and ad blocking plugins in your browser. All comments must comply with our Member Commenting Policy.